Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it's completely private.

You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.

The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.

There is also a ‘Breathe' category to help calm and get back in control.

You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.

Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)

(*Please note the app is an aid in treatment but does not replace it.)

平静的危害提供了任务，以帮助你抵抗或管理的冲动，自伤。只需设置密码，以便它是完全私有开始。

如果你愿意，通过选择背景颜色主题，并决定您是否想利用各种友好字符一些公司你可以个性化。

该应用程序，然后为您提供了四个类别的任务，帮助你冲浪的冲动。 “分心”有助于学习自我控制; “舒适”可以帮助你照顾，而不是伤害; “表达自己”获得这些感受出不同的方式和“释放”提供安全的替代品，以自伤。

还有一个“呼吸”类别，以帮助平息和取回控制权。

您可以为五分钟或十五分钟为每分钟倒计时无论是块做的活动。您将能够跟踪你的进步和变化的通知*。

平静的危害已经被克劳斯博士，使用称为辩证行为治疗的循证治疗的基本原则顾问临床心理学家（DBT）开发了stem4

（*请注意应用程序是在治疗的辅助手段，但不会取代它。）